Feeling shy while roaming on a beach just because of your body fat or feeling unattractive while watching other guys on the beach? Or do you want some details about summer body workout? If yes  then you’re not alone my friend. Many people like to feel great in their very own skin and possess the confidence to be capable to go to the beach and wear whatever they feel like. Fortunately, I’ve a few guide lines that can help you get in good form and have your trust in an all time high when hitting the beach. For females to look great on the beach and put on a bikini with confidence they need to have the hour glass figure.

The hour glass figure is about using a little waist, toned hips and lean legs. In order to accomplish this aspect, you should be doing a combination of weights to build muscle and cardiovascular exercise to burn the fat. When performing weight, you should be doing a complete body routine, but concentrate mainly on compound leg workout like lunges, squats, Deadlifts and leg press. These exercises use several muscles at one time and will enable you to raise the maximum weight and burn the most fat. The stress from all of these heavy weights activates a response on your body’s endocrine system that informs the muscles that they need to change, that’ll result in more tone and definition.

For a guy to look great on the beach, it’s all about using the masculine V form. This takes you to have wide shoulders and a defined stomach. This look may also be done by a combination of weight and cardiovascular exercises. With regards to doing weights we constantly want to train the whole body that we maintain a particular level of proportion, but I’ll list some exercises which will enable you to construct the V form. The chest, shoulders and the upper back are the 3 areas on the upper body which you should concentrate on to the V taper. Some shoulder exercises include Dumbbell Shoulder Press, Army press and shoulder flys. For the chest Dumb Bell Bench press, Barbell Bank Press and dips excite a lot of chest stimulation, and for the trunk you should concentrate on Chin ups, Barbell rows and lat pulldowns. These are all compound exercises that are going to help stimulate the most muscles development and assist you to get the maximum out of your workout.

As I mentioned before cardio also needs to be incorporated in your workout regime to help burns off the fat off the midsection for the two genders. My recommendation for cardio will be to do High Intensity Interval Training. With this style of exercise, you need to work really difficult for a short time period, which is then followed by a brief rest period.

Some samples of the includes hill sprints, doing boxing, planks, high repetition deadlifts or doing one minute periods on some cardio equipment. Since High Intensity Interval Training is so intense it merely needs to be done for 20mins or half a hour to be effective. Together with this you also need to make sure you are adjusting your diet consequently in order to attain your desired beach body. You should consume calculated amount of protein and carbs to reach your body goal and last but not least if you follow these tips and guides for summer body workout you will see the results in no time.

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